Ep. 64/ letting go to reclaim peace w/ host Melissa D. Barry
GUEST
WITH Host melissa D. Barry
Published Aug 31st, 2025 - available on all podcast platforms.
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Letting go is not easy, especially when what we’re holding onto once gave us comfort, identity, or purpose.
So often, we cling to what feels familiar, even if it no longer nurtures us, because part of us believes that holding on is safer than stepping into the unknown.
In this episode of Conscious Matters, we explore the emotional and energetic weight of attachment - to people, habits, memories, places, and even identities that no longer serve who we’re becoming. When we don’t release them, they quietly drain our energy and tether us to an old version of ourselves, keeping us from fully inhabiting the life we’re meant to live.
This isn’t about becoming detached or indifferent. It’s about choosing involvement without entanglement. It’s about staying present, loving, and engaged; while no longer allowing your peace to be dependent on what you can’t control. At its core, letting go is a nervous system reset: it frees you from the tension of clinging to the past and opens space for deeper alignment, clarity, and inner richness.
When you create that space, you stop recycling old stories and start living from possibility. You stop carrying emotional clutter and finally feel light enough to meet the upgraded version of yourself that’s waiting to emerge.
IN THIS EPISODE, WE TALK ABOUT:
Breaking free from past versions of yourself
Recognizing when attachment becomes stagnation
Redefining freedom as internal, not external
Decluttering emotionally, mentally, and spiritually
Anchoring into what’s truly aligned, not just familiar
And so much more ...
~ Want to go deeper?
Download the “From Pressure to Empowerment” eBook or get the Empowerment Bundle to begin your journey today.
Ready to be supported in your transformation? Book your coaching session with me by clicking here.
Press play and let this be your reminder that we let go not to have less, but to make space for more: more peace, more alignment, more truth.
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Listen up to this gem!
Namaste listeners,
M -
