Ep. 63/ Break Free from Self-Doubt w/ host Melissa D. Barry
GUEST
WITH Host melissa D. Barry
Published July 31st, 2025 - available on all podcast platforms.
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If your inner critic has been running the show lately, this one’s for you.
In this episode of Conscious Matters ®, we explore how high-functioning women often stay trapped in their own minds, not because they’re weak, but because they’ve learned to survive through control, pressure, and overthinking. But there’s another way.
I break down five powerful ways that can help you move from self-doubt to self-trust, from sabotage to self-compassion, and begin dismantling the beliefs that keep you stuck in survival mode.
For years, many of us have been rewarded for composure, performance, and “getting it right.” On the outside, it looks like success. On the inside, it often feels like exhaustion. This episode is an invitation to pause, to notice how much pressure you’re carrying, and to remember that you don’t have to keep living from survival mode.
I break down five powerful ways that can help you move from self-doubt to self-trust, from sabotage to self-compassion, and begin dismantling the beliefs that keep you stuck in patterns of over-responsibility and perfectionism. These tools are not about fixing yourself, but about finally giving yourself permission to live, lead, and breathe from presence.
This episode is about clarity, about freedom, and about reclaiming your power. It’s about remembering that your worth isn’t measured by performance but embodied through truth.
IN THIS EPISODE, WE TALK ABOUT:
Interrupting the self-doubt spiral
Reframing your inner dialogue without toxic positivity
Using emotion as feedback, not failure
Practicing awareness without judgment
Empowering your nervous system to feel safe being seen
And so much more ...
~ Want to go deeper?
Download the “From Pressure to Empowerment” eBook or get the Empowerment Bundle to begin your journey today.
Ready to be supported in your transformation? Book your coaching session with me by clicking here.
Press play and let this be your reminder: You are here to move beyond your self-doubt and fully express your potential.
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Listen up to this gem!
Namaste listeners,
M -
