Ep. 61/ SET Boundaries to stop betraying yourself
GUEST
WITH Host melissa D. Barry
Published May 31st, 2025 - available on all podcast platforms.
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Discover how setting boundaries can transform your life, protect your peace, and align you with your authentic self.
When you break free from people-pleasing and align with your highest self, you cultivate self-love and authenticity while creating a safe space for your well-being.
We often let our personal boundaries in relationships, family, friends, and at work get crossed for different reasons. Sometimes it’s because we don’t know how to say no. Sometimes we don’t know we’re allowed to. And sometimes, we’ve been conditioned to override our own needs in the name of being liked, helpful, or agreeable.
The result is emotional depletion, resentment, burnout, and disconnection from ourselves.
Setting healthy boundaries with others and ourselves helps us choose our own peace of mind, which positively contributes to our overall wellness.
Today, we explore why boundaries are essential for self-love, personal growth, and maintaining your well-being. If you’ve ever felt drained, unappreciated, or stuck in a cycle of people-pleasing, you're not alone, and you’re in the right place. Learn how childhood messaging and societal expectations can lead to poor boundaries and how you can break free, reclaim your power, and honor your needs unapologetically.
Setting healthy limits isn’t about being selfish. It’s an act of self-respect and self-empowerment that allows you to show up as your best self.
IN THIS EPISODE, WE TALK ABOUT:
The hidden cost of self-betrayal;
How to identify where your boundaries are being crossed;
Conscious boundaries for self-respect;
How to begin setting boundaries with clarity and compassion;
And so much more ...
By understanding your limits, communicating them effectively, and standing firm, you’ll experience inner from the inside out. Boundaries aren’t just about saying no. They’re about saying yes to peace of mind, emotional wellness, and the freedom to live in alignment with your highest self.
You are worthy of respect, kindness, and the space to thrive.
To dive deeper into this topic, listen to the other episode about boundaries here.
If you’re ready to be supported in your transformation, book your coaching session with me at Conscious Matters®by clicking here.
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Listen up to this gem!
Namaste listeners,
M -
